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    Chicken and Artichokes


    Source of Recipe


    WW Message Boards - Sarah on October 4, 2005 @ 10:31 pm

    Recipe Introduction


    Serves: 4
    WW Points: 4

    List of Ingredients




    6 1/2 ounces marinated artichoke heart
    3 whole shallots — diced
    1 cup sliced mushroom
    16 ounces boneless skinless chicken breast
    1/2 can fat-free chicken broth
    1/2 cup wine
    1 teaspoon olive oil

    Recipe



    Heat oil in a skillet. Add chicken. Salt & pepper on each side. Cook on each side for 7-8 mins, or until chicken is no longer pink.
    Drain artichokes and reserve liquid. Add mushrooms, shallots, and mushrooms to pan. Cook until tender, approximately 5 mins.
    Add broth, wine, and reserved artichoke liquid. Return chicken to pan. Bring to a boil and stir for approximately 3-5 mins.
    Nutritional Analysis:
    Per Serving: 209 Calories; 5g Fat (24.1% calories from fat); 30g Protein; 6g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 305mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 1/2 Fat.
 

 

 

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