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    Easy Chicken and Rice Dinner


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Serves 4 @ 245 calories each

    List of Ingredients




    1 cup uncooked rice (we like brown best)
    2 cups water
    1 envelope Lipton onion soup mix
    2 large boneless, skinless uncooked chicken breasts,
    cut in half (6-8 oz. each)
    1 can cream of mushroom soup

    Recipe



    Spray a 2 quart casserole with Pam. Put rice in. Sprinkle
    half of onion soup mix on rice. Top with chicken breasts
    Pour in water. Sprinkle remaining soup mix on top of
    chicken. (add one can of cream of mushroom soup, optional) Seal tightly. Bake for 45 minutes at 350.

    (This is especially deliciious when cooked slower at
    275 for 2 1/2 to 3 hours ... meat is just so tender!)

    (.5 g Dietary Fiber; 245 calories; 3 g Fat)
 

 

 

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