member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    General Tso's Chicken


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    6 Points

    List of Ingredients




    3/4 C reduced sodium chicken broth
    2 Tbsps cornstarch
    2 Tbsps sugar
    2 Tbsps low-sodium soy sauce
    1 Tbsp white wine vinegar
    1/2 Tsp ground ginger
    2 Tsps peanut oil
    2 med scallion, chopped
    2 med mloves garlic, minced
    1/4 Tsp red pepper flakes
    1 Lb boneless skinless chicken breast, cut into 2" pieces

    Recipe



    Whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger. Set aside.

    Heat oil in wok over medium-high heat
    Add scallions, garlic and pepper flakes
    Cook scallions and pepper for 2 minutes

    Add chicken and cook until browned all over (about 5 minutes)

    Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

    Serve chicken and sauce over rice

    Makes 4 servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |