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    Maple Baked Chicken Breasts


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Serves - 4
    Points - 4

    List of Ingredients




    2 Tbsp all-purpose flour
    1/8 tsp table salt -- or to taste
    1/8 tsp black pepper -- or to taste
    1 pound boneless skinless chicken breast
    1 serving cooking spray
    1/4 cup maple syrup
    1/2 tsp dried thyme
    1/4 tsp Sage -- ground
    1 medium onion -- thinly sliced
    3/4 cup fat-free chicken broth

    Recipe



    Preheat oven to 350°F (177°C).

    Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.

    Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.

    Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce.

    Yields: 1 chicken breast and about 3 tablespoons of sauce per serving.


    Servings: 4


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    Per Serving (excluding unknown items): 205 Calories; 2g Fat (6.7% calories from fat); 29g Protein; 19g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 243mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates.
 

 

 

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