member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Mediterranean Grilled Chicken


    Source of Recipe


    Cooking Light, August 2002

    Recipe Introduction


    Points: 3
    Servings: 6

    List of Ingredients




    6 bone-in chicken breast halves (about 3 #)
    3 T. Rosemary-Garlic Rub
    6 rosemary sprigs
    6 thyme sprigs
    1/2 t. freshly ground black pepper
    Cooking spray

    Recipe



    Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub 3 tablespoons Rub evenly over breast meat. Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half. Gently press skin to secure. Cover and refrigerate 4 hours.

    Prepare grill. Sprinkle chicken with pepper. Place chicken, skin sides down, on grill rack coated with cooking spray. Grill 25 minutes or until done, turning occasionally. Discard skin before serving. Note: Store cooked chicken in refrigerator for up to 2 days. (Totals include Rosemary-Garlic Rub)

    CALORIES 167(10% from fat); FAT 1.9g (sat 0.5g,mono 0.5g,poly 0.4g); PROTEIN 34.3g; CHOLESTEROL 86mg; CALCIUM 28mg; SODIUM 151mg; FIBER 0.1g; IRON 1.2mg; CARBOHYDRATE 1g Cooking Light, AUGUST 2002
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |