member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Apple Dumplings


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Points: 4
    Servings: 3

    List of Ingredients




    2 Tablespoons Packed Brown Sugar
    1 1/2 teaspoons Cinnamon
    1 teaspoon Cornstarch
    1 teaspoon Vanilla Extract
    1 Tablespoon Water
    3 Medium Apples, peeled and cored
    3 Square Egg Roll Wrappers
    12 Miniature Marshmallows
    Fat Free Cool Whip or Fat Free Vanilla Ice Cream (optional)

    Recipe



    Preheat oven to 375 degrees. Spray a six hole muffin tin with butter flavored cooking spray. In a small bowl combine the brown sugar, cinnamon, cornstarch, vanilla extract and water. Add the apples and toss to coat. Place each apple in the center of an egg roll wrapper, then place 4 marshmallows into the center of each apple. Bring the corners up to the top of each apple, pressing firmly to seal the edges. Roll each apple a second time in the cinnamon mixture and press the edges together again. Stand each apple in the muffin tin. Divide any leftover cinnamon mixture and pour it into the center of each apple. Spray each apple lightly with butter flavored cooking spray. Bake 20-25 minutes until golden brown. Let cool 5 minutes before serving. Top each with 2 tablespoons of fat free cool whip or serve with fat free vanilla ice cream for additional points.
    Serves: 3
    Per Serving: 228 Calories; 1g Fat (3.9% calories from fat); 3g Protein; 53g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 188mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. WWP: 4

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |