Flaky Apple Turnovers
Source of Recipe
WW Message Boards
Recipe Introduction
Points: 1
Servings: 5
List of Ingredients
6 oz. (approx. 1 1/2 Cups) Peeled and Chopped Cooking Apples
3/4 teaspoon Lemon Juice
1/8 Cup Sugar
1/2 Tablespoon Flour
1/4 teaspoon Cinnamon
Pinch Salt
Pinch Nutmeg
5 Sheets Athen's 9" x 14 Fillo Dough, thawed
Butter Flavored Non-stick Cooking Spray
Recipe
Preheat oven to 400 degrees. Spray a cookie sheet with non-stick cooking spray. Combine apples and lemon juice in a small bowl. Add sugar, flour, cinnamon, salt and nutmeg; toss well and set aside. For each turnover: Lay 1 phyllo sheet on a flat surface and spray lightly with non-stick cooking spray. Fold the pastry in half lengthwise and spray again with cooking spray. Place 1/4 cup of the apple mixture onto 1 end of the strip and flatten out a little with the back of a spoon. Fold the left bottom corner over the mixture to form a triangle. Keep folding back and forth into a triangle to the end of the strip. Place the triangle seam side down onto the cookie sheet. Repeat the procedure for the remaining turnovers. Lightly spray the tops of each turnover with cooking spray. Bake for 8-10 minutes or until golden. Allow to cool slightly. Serve warm with a little fat free cool whip or ice cream for additional points.
Note: always keep any phyllo sheets not being used covered with plastic wrap to prevent drying out. Unused phyllo sheets can be re-frozen for later use.
Per Serving: 75 Calories; trace Fat (4.8% calories from fat); 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 73mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. WWP: 1
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