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    Cuban-Style Braised Fish


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    POINTS® Value | 5
    Servings | 4
    Preparation Time | 15 min
    Cooking Time | 20 min
    Level of Difficulty | Easy


    If you can't find jalapeño-seasoned diced tomatoes, use regular canned diced tomatoes and add a big pinch of hot red pepper flakes to the onions while sautéing.

    List of Ingredients




    1 tsp olive oil
    1 medium onion(s), chopped
    2 medium garlic clove(s), chopped
    14 1/2 oz canned tomatoes with green chilies, peeled and diced
    1/2 cup fat-free chicken broth
    10 items olive(s), green (with pimientos), thinly sliced crosswise
    1 1/2 pound halibut fillet(s), or sea bass or scrod
    1 Tbsp slivered almonds, toasted
    3 cup broccoli, florets, steamed

    Recipe



    1. In a large skillet, heat oil over medium heat. Add onion and sauté 5 minutes. Add garlic and cook 1 minute more.
    2. Stir tomatoes, broth and olives into onion mixture and heat to simmer. Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.
    3. To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds. Complement with broccoli.
 

 

 

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