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    Baked Spaghetti


    Source of Recipe


    AimeesAdventures.com

    List of Ingredients




    8 oz. Uncooked Whole Wheat Spaghetti
    2 Egg Whites
    1/2 Cup Skim Milk
    1/2 teaspoon Salt
    6 oz Morningstar Farms Grillers Veggie Crumbles, slightly thawed
    3 Italian Boca Sausages
    1 Small Onion, chopped
    1/4 Cup Green Pepper, chopped
    14 oz. Meatless Spaghetti Sauce
    8 oz. Tomato Sauce
    6 Slices Pepper jack cheese, or cheese of your choice (1 pt. per slice).

    Recipe



    Heat oven to 350 degrees. Cook spaghetti according to package directions; drain. Cook the sausages in the microwave according to box directions. Flake with a fork to resemble ground sausage, set aside. In a large bowl, beat the egg whites milk and salt. Add spaghetti; toss to coat. Transfer to a 9X13 baking dish sprayed with nonstick cooking spray. In a large skillet, mix the Morning Star Crumbles, Italian sausage, onion, and green pepper. Cook over medium heat until the crumbles are hot and the vegetables are tender. Add spaghetti sauce and tomato sauce; mix well. Spoon over the spaghetti mixture and spread evenly. Bake, uncovered, for 20 minutes. Place cheese slices on top (1 slice over each serving) and bake 10 minutes longer or until cheese is melted. Let stand 5 minutes before cutting.
    Serves: 6
    Per Serving: 393 Calories; 11g Fat (23.7% calories from fat); 25g Protein; 52g Carbohydrate; 8g Dietary Fiber; 10mg Cholesterol; 1560mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 3 Vegetable; 0 Non-Fat Milk; 1 Fat. WWP: 8
 

 

 

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