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    Puttanesca Sauce


    Source of Recipe


    WW Message Boards

    List of Ingredients




    1 teaspoon olive oil
    1 cup chopped onion
    4 garlic cloves, minced
    1/2 cup dry red wine or 2 tablespoons balsamic vinegar
    1 tablespoon sugar
    1 tablespoon chopped fresh or 2 teaspoons dried basil
    2 tablespoons tomato paste
    1/2 teaspoon dried Italian seasoning
    1/4 teaspoon black pepper
    2 (14.5-ounce) cans diced tomatoes, undrained
    1/4 cup chopped pitted green olives
    2 tablespoons chopped fresh parsley
    1 tablespoon capers
    1/2 teaspoon anchovy paste
    1/4 to 1/2 teaspoon crushed red pepper

    Recipe



    Heat oil in a saucepan or large skillet over medium-high heat. Add onion and garlic; sauté 5 minutes. Stir in wine and next 6 ingredients (wine through tomatoes), and bring to a boil. Reduce heat to medium, and cook, uncovered, about 15 minutes. Stir in olives and remaining ingredients; cook until thoroughly heated.

    Yield: 3 cups (serving size: 1 cup)

    NUTRITION PER SERVING
    CALORIES 139(21% from fat); FAT 3.2g (sat 0.5g,mono 1.8g,poly 0.6g); PROTEIN 4.6g; CHOLESTEROL 0.0mg; CALCIUM 120mg; SODIUM 900mg; FIBER 4g; IRON 3.2mg; CARBOHYDRATE 26.1g
 

 

 

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