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    Rosemary Garlic Rub


    Source of Recipe


    Cooking Light August 2002

    Recipe Introduction


    Try this rub on chicken or pork, or stir it into mayonnaise or yogurt for a sandwich spread. One recipe makes enough for Mediterranean Grilled Chicken and the Chicken-Arugula Focaccia Sandwiches.

    List of Ingredients




    2 T. chopped fresh rosemary
    2 T. plain fat-free yogurt
    1/2 t. grated lemon rind
    1 T. fresh lemon juice
    1 t. minced fresh thyme
    1/4 t. salt
    3 garlic cloves, crushed

    Recipe



    Combine all ingredients. Store the rub in the refrigerator for up to 3 days.

    Yield: 1/4 cup (serving size: about 1 teaspoon)

    CALORIES 3(0.0% from fat); FAT 0.0g (sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 0.2g; CHOLESTEROL 0.0mg; CALCIUM 8mg; SODIUM 41mg; FIBER 0.1g; IRON 0.0mg; CARBOHYDRATE 0.6g
 

 

 

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