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    Tasty Bran Muffins


    Source of Recipe


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    Recipe Introduction


    Points: 3
    Servings: 12

    List of Ingredients




    3 Cups "Original" All Bran Fiber Cereal
    2 1/2 Cups Water
    2 Tablespoons Baking Powder
    1 Box Krusteaz Fat Free Muffin Mix (Any Flavor)
    1/3 Cup Splenda Granular (optional)

    Recipe



    Preheat oven to 350 degrees. Spray muffin tin with butter flavored cooking spray. Soak Bran cereal in water for 5 minutes. Add remaining ingredients. Mix just until moist. Divide batter into muffin tin (About 1/2 Cup each). Bake for 30-32 minutes.


    Per Serving: 175 Calories; 1g Fat (2.3% calories from fat); 4g Protein; 43g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 598mg Sodium. Exchanges: 0 Other Carbohydrates. WWP: 3
 

 

 

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