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    Spicy Polenta Tamale Pie


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Points: 5
    Servings: 6 (1 cup each)

    List of Ingredients




    24 oz. Pre Packaged Cooked Polenta (comes in a plastic roll)
    1 (15 oz.) Can Black Beans, rinsed and drained
    1 (10 oz.) Can Enchilada Sauce (mild, medium, or hot)
    1 (11 oz.) Can Whole Kernel Corn, drained
    1/4 teaspoon Black Pepper
    1 Tablespoon Dried Parsley
    1 Cup Fat Free Cheddar Cheese

    Recipe



    Preheat oven to 375 degrees. Spray an 8X8 dish with nonstick cooking spray. Cut polenta into small cubes. Mix all ingredients together in a medium sized bowl and pour into prepared dish. Bake uncovered for 30-35 minutes.

    Per Serving: 263 Calories; 7g Fat (23.8% calories from fat); 12g Protein; 37g Carbohydrate; 7g Dietary Fiber; 18mg Cholesterol; 891mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. WWP: 5
 

 

 

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