member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Tamale Casserole


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Servings: 4

    List of Ingredients




    16 oz fat-free refried beans
    6 scallions, finely chopped
    1/4 cups fat-free sour cream
    2 Tablespoons fresh cilantro, chopped
    1 chipotle pepper in adobo sauce, chopped
    14 1/2 oz stewed tomatoes, broken up
    16 oz tube refrigerator fat-free polenta, cut into 12 rounds
    3/4 cups shredded fat-free cheddar cheese
    3 tablespoons sliced black olives

    Recipe



    Preheat oven to 375°F. Spray a 9x13" baking pan with cooking spray.

    Combine the beans, scallions, sour cream, cilantro, and chipotle in a medium bowl; set aside.

    Spoon half the tomatoes into the bottom of the pan. Arrange the polenta in a single layer over the tomatoes.

    Scoop bean mixture over polenta.

    Top with tomatoes, cheese and olives.

    Bake uncovered until heated through and the cheese melts, about 25 minutes.

    Let stand 5 minutes before serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â