member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Air-Fried Pork Chops


    Source of Recipe


    Juan Carlos Cruz

    Recipe Introduction


    Difficulty: Easy
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Yield: 4 servings

    List of Ingredients




    4 (3/4-inch thick) pork loin chops
    1/2 cup Dijon mustard
    1/2 cup Italian bread crumbs
    1 teaspoon salt
    1 teaspoon pepper
    1/2 teaspoon cayenne pepper
    Canola oil spray

    Recipe



    Preheat the oven to broil. Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.

    Nutrition Information
    Calories 293
    Total Fat 15 grams
    Saturated Fat 4 grams
    Carbohydrates 14 grams
    Fiber 1 gram

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |