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    Barbecued Pork Chops


    Source of Recipe


    Cooking Light, MARCH 2000

    List of Ingredients




    Sauce:
    1/4 cup packed brown sugar
    1/4 cup ketchup
    1 tablespoon Worcestershire sauce
    1 tablespoon low-sodium soy sauce

    Remaining ingredients:
    6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
    1 teaspoon dried thyme
    1 teaspoon garlic salt
    1/4 teaspoon ground red pepper
    Cooking spray

    Recipe



    Prepare grill or broiler.
    To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.

    Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

    Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)

    CALORIES 244 (42% from fat); FAT 11.3g (satfat 3.9g, monofat 5g, polyfat 1.4g); PROTEIN 24.6g; CARBOHYDRATE 9.9g; FIBER 0.2g; CHOLESTEROL 77mg; IRON 1.5mg; SODIUM 649mg; CALCIUM 22mg;

 

 

 


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