Hoisin-Marinated Pork Chops
Source of Recipe
Cooking Light, AUGUST 2002
Recipe Introduction
4 pts
The chops need to marinate for at least 8 hours, so this is a great make-ahead dinner.
List of Ingredients
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
1/4 cup honey
1 teaspoon crushed red pepper
2 garlic cloves, minced
8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
Cooking spray
Recipe
Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
Prepare grill.
Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
Note: Store cooked pork in refrigerator for up to 2 days.
Yield: 8 servings (serving size: 1 pork chop)
CALORIES 188 (30% from fat); FAT 6.2g (satfat 2.1g, monofat 2.8g, polyfat 0.7g); PROTEIN 25.1g; CARBOHYDRATE 6.7g; FIBER 0.2g; CHOLESTEROL 62mg; IRON 1mg; SODIUM 249mg; CALCIUM 27mg;
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