One Pan Whiskey Flavored Pork Chops
Source of Recipe
WW Message Boards
List of Ingredients
2/3 cup fat-free sour cream
1/2 cup water
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon dried sage
1/4 teaspoon black pepper
16 ounces boneless pork sirloin chops
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon olive oil
1/2 cup onion -- chopped
8 ounces mushrooms -- sliced
1/2 cup whiskey
Recipe
Preheat oven to 300°. Mix together the 1st 6 ingredients (sour cream to black pepper) and set aside.
Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; saute 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; saute for 3 minutes. Carefully add whiskey to pan; cook for 1 minutes or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
Wrap handle of skill with foil. Cover and bake at 300° for 1 hour.
This recipe yields 4 servings. WW Points estimated @ 6
Per Serving (excluding unknown items): 287 Calories; 8g Fat (32.3% calories from fat); 26g Protein; 12g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 485mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
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