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Sautéed Pork Chops w/ Tomato Sage Sauce




Source of Recipe


CL October 2004


Recipe Introduction


Points: 4
Core
Serves: 4


Suggested side dish: Pasta with butter and parmesan cheese. The black pepper bite of this pan sauce pairs well with the mild flavor of buttered penne. Serve pork chops whole or sliced and spooned over pasta.



List of Ingredients




2 teaspoons chopped fresh sage, divided
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
Cooking spray
1/2 cup dry white wine
2 garlic cloves, minced
1 cup chopped seeded tomato
1/4 cup fat-free, less-sodium chicken broth
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper


Recipe



Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.

Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.

Yield: 4 servings (serving size: 1 chop and about 1 tablespoon sauce)

NUTRITION PER SERVING
CALORIES 175 (34% from fat); FAT 6.6g (sat 2.4g, mono 2.9g, poly 0.5g); PROTEIN 24.6g; CARB 3.3g; FIBER 0.6g; CHOL 65mg; IRON 1.1mg; SODIUM 435mg; CALC 35mg;