Sauteed Pork Chops w/ Tomato Sage Sauce
Source of Recipe
CL October 2004
Recipe Introduction
Healthy Units: 4
Core
Serves: 4
List of Ingredients
2 teaspoons chopped fresh sage, divided
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
Cooking spray
1/2 cup dry white wine
2 garlic cloves, minced
1 cup chopped seeded tomato
1/4 cup fat-free, less-sodium chicken broth
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Recipe
Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.
Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.
Yield: 4 servings (serving size: 1 chop and about 1 tablespoon sauce)
NUTRITION PER SERVING
CALORIES 175 (34% from fat); FAT 6.6g (sat 2.4g, mono 2.9g, poly 0.5g); PROTEIN 24.6g; CARB 3.3g; FIBER 0.6g; CHOL 65mg; IRON 1.1mg; SODIUM 435mg; CALC 35mg;
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