member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Roasted Chickpeas


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    POINTS® Value | 2
    Servings | 4
    Preparation Time | 5 min
    Cooking Time | 50 min
    Level of Difficulty | Easy

    List of Ingredients




    1 serving olive oil cooking spray (5 one-second sprays per serving)
    2 cup canned chickpeas, drained and rinsed
    1/4 tsp garlic powder
    1/8 tsp red pepper flakes

    Recipe



    1. Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with cooking spray.
    2. Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
    3. Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving. Yields about 1/2 cup per serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â