Beef Stew
Source of Recipe
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Recipe Introduction
Preparation Time: Approximately 15 minutes
Cook Time: Approximately 110 minutes
Servings: 8
List of Ingredients
1 1/2 pounds beef for stew, cut to make 1-inch pieces
1/3 cup all purpose flour
3 tablespoons vegetable oil
1 can (28 ounces) Italian-style stewed tomatoes, undrained
1 can (14 1/2 ounces) beef broth
1 medium onion, coarsely chopped
1/2 teaspoon black pepper
1/2 teaspoon dried thyme leaves
3 medium potatoes, peeled and cut into 1-inch pieces
2 cups baby carrots or 2 cups sliced carrots, 1" thick
Recipe
Toss the beef with flour. Heat the oil in a heavy large saucepan or Dutch oven over medium-high heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally. Add the tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce the heat to low and cover. Simmer for 45 minutes or until the beef is barely tender. Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender.
Nutritional Information Per Serving:
262 calories
9 g fat
51 mg cholesterol
562 mg sodium
23 g carbohydrate
2 g fiber
22 g protein
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