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    Beef Stew


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Preparation Time: Approximately 15 minutes
    Cook Time: Approximately 110 minutes
    Servings: 8

    List of Ingredients




    1 1/2 pounds beef for stew, cut to make 1-inch pieces
    1/3 cup all purpose flour
    3 tablespoons vegetable oil
    1 can (28 ounces) Italian-style stewed tomatoes, undrained
    1 can (14 1/2 ounces) beef broth
    1 medium onion, coarsely chopped
    1/2 teaspoon black pepper
    1/2 teaspoon dried thyme leaves
    3 medium potatoes, peeled and cut into 1-inch pieces
    2 cups baby carrots or 2 cups sliced carrots, 1" thick

    Recipe



    Toss the beef with flour. Heat the oil in a heavy large saucepan or Dutch oven over medium-high heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally. Add the tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce the heat to low and cover. Simmer for 45 minutes or until the beef is barely tender. Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender.


    Nutritional Information Per Serving:
    262 calories
    9 g fat
    51 mg cholesterol
    562 mg sodium
    23 g carbohydrate
    2 g fiber
    22 g protein

 

 

 


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