White Bean Chicken Chili
Source of Recipe
WW Message Boards
List of Ingredients
2 cans Bush’s Great Northern Beans – drained (I didn’t drain mine)
3 cups chicken broth
1 medium onion – chopped
¾ lb chicken breasts, no skin, no bone, either cut into small pieces or shredded (I added cooked shredded chicken by boiling it first and shredding it with a fork)
4 oz green chilies – diced
1 clove garlic, minced
1 tsp cumin powder
1/8 tsp red pepper flakes
½ tsp salt
Recipe
Spray fry pan with cooking spray. Sautee onion and garlic until tender. Add cumin, red pepper flakes and salt.
In large pot put onion/spice mixture, chicken broth, chicken, beans, and green chilies. Stir until well combined. Bring to a boil reduce heat and simmer for 1 hour or until flavors are well blended. Add water if needed.
Yield: “1 cup” (5 servings) at 2 points per cup
Per serving: 121 calories; 3 g fat, 1 g dietary fiber
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