member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    White Chicken Chile


    Source of Recipe


    WW Message Boards (GRAMMAX2IN05)

    Recipe Introduction


    Points: 4
    Serving Size : 8


    List of Ingredients




    6 Cups water
    1 pound boneless skinless chicken breast
    2 tsp. lemon pepper
    2 tsp. cumin
    2 cubes chicken bouillon
    30 ounces Bush's Great Northern Beans -- (15 oz. each) undrained
    1 lb. Frozen white corn
    2 cans chopped green chiles -- (4 oz.)
    juice of one lime

    Recipe



    In a Dutch Oven or soup pot:

    Bring to a boil water, chicken, lemon-pepper, cumin and bouillon. Simmer for 20 minutes (until chicken is tender) and add beans, corn, chiles and juice of one lime. Heat until corn is tender and heated through. 5-7 minutes.

    To serve: Squeeze 1/4 lime over each serving. Add WW points or calories/fat grams accordingly for grated cheese, low-fat sour cream, baked tortilla chips.

    1 and 3/4 cup serving sizes.


    Yield:
    "14 cups"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 216 Calories; 2g Fat (6.6% calories from fat); 21g Protein; 28g Carbohydrate; 7g Dietary Fiber; 33mg Cholesterol; 829mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fat.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |