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    Couscous Vegetable Timbales


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    POINTS® Value | 3
    Servings | 4
    Preparation Time | 10 min
    Cooking Time | 20 min
    Level of Difficulty | Easy

    List of Ingredients




    1 cup water
    3/4 cup uncooked couscous
    1 Tbsp light butter
    2 medium scallion(s), sliced
    1 medium garlic clove(s), minced
    1 medium zucchini, coarsely chopped
    1/2 cup roasted red peppers
    1 tsp dried oregano
    1/2 tsp table salt
    1 large egg(s), beaten
    1 tsp capers, chopped
    2 Tbsp low-fat vinaigrette

    Recipe



    Bring water to a boil. Stir in couscous; cover and remove from heat. Let stand 5 minutes.

    Melt butter in large skillet. Add scallions and garlic, cook 1 minute. Add zucchini, peppers, capers, oregano and salt. Cook 5 minutes. Remove from heat.

    Add cooked couscous to vegetable mixture. Cool slightly. Add egg; mix well.

    Spray baking sheet with cooking spray. Fill 1/4 cup measuring cup with couscous mixture; invert onto prepared sheet. Repeat steps until all couscous mixture is used up. Brush vinaigrette over top of each.

    Bake at 350°F for 15 minutes. Serve immediately. Yields 2 timbales per serving.
 

 

 

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