Rice Pilaf with Shallots and Parmesan
Source of Recipe
Cooking Light 2004 Annual
Recipe Introduction
Points: 5.7
Servings: 2 (about 3/4 cup each)
CL Notes: Cooked basmati rice smells like popcorn and has a delicate texture, but you can use any long-grain white rice in this recipe.
List of Ingredients
2 teaspoons butter
2 tablespoons minced shallots
1 garlic clove, minced
1/2 cup basmati rice
1 cup fat-free, less-sodium chicken broth
1/4 cup dry white wine
2 tablespoons grated fresh Parmesan cheese (I used Piave)
2 tablespoons minced fresh parsley
1/8 teaspoon freshly ground black pepper
Dash of sea salt
Recipe
Melt butter in a small saucepan over medium-high heat. Add shallots and garlic; saut� 1 minute. Stir in rice; saut� 1 minute. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Remove from heat; stir in cheese, parsley, pepper, and salt.
NUTRITION PER SERVING
CALORIES 266(21% from fat); FAT 6.3g(sat 3.8g,mono 1.8g,poly 0.4g); PROTEIN 8.4g; CHOLESTEROL 15mg; CALCIUM 100mg; SODIUM 455mg; FIBER 0.6g; IRON 0.8mg; CARBOHYDRATE 43.9g
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