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    Zesty Fiesta Corn Bake


    Source of Recipe


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    List of Ingredients




    2 Cans Fiesta Corn (corn w/ red and green peppers) -- (15 oz.)
    1 Cup Fat Free Sour Cream
    1 Tablespoon Fat Free Ranch Dip Mix
    2 Tablespoons Flour
    1 Packet Splenda
    1/8 teaspoon Cayenne Pepper
    1/4 teaspoon Black Pepper

    Recipe



    Preheat oven to 375 degrees.

    Combine all ingredients except corn.

    Drain corn and add to cream mixture.

    Spray a 1 quart casserole dish with non-stick cooking spray. Spoon mixture into dish.

    Bake uncovered for 30 minutes or until heated through.


    NOTES : 196 Calories; 1g Fat (4.6% calories from fat); 6g Protein; 46g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 1313mg Sodium. Exchanges: 2 1/2 Grain (Starch); 0 Fat. WWP: 3
 

 

 

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