Smoothies
Source of Recipe
Bette Joyce Faulkner Fleming
Tropical Fruit Smoothie
(Serves 2)
2 kiwi fruit, peeled
3 oranges, peeled and seeded
1 banana, peeled
6 ice cubes
Place all ingredients in a blender and blend until smooth. Serve immediately.
Variations: Substitute different fruits such as pineapple, strawberries, or grapes.
Total calories per serving: 192; Total fat as % of daily value: 2%; Protein: 3 gm; Carbohydrates: 48 gm; Fat: 1 gm; Calcium 102 mg; Iron 0.7 mg; Sodium: 5 mg; Dietary Fiber: 6 gm.
Fruit Whiz
(Serves 2)
1 cup soy milk
1 teaspoon vanilla extract
2 large oranges, peeled and sections
1 large banana, peeled
5 ice cubes
Place all ingredients in a blender and blend until smooth. Serve immediately.
Variation: Substitute 3 peeled tangerines for the oranges. Make sure to remove all seeds before blending.
Total calories per serving: 192; Total fat as % of daily value: 6%; Protein: 7 gm; Carbohydrates: 36 gm; Fat: 4 gm; Calcium 98 mg; Iron 1 mg; Sodium: 66 mg; Dietary Fiber: 4 gm.
Blended Delight
(Serves 4)
2 bananas, peeled
1 peach, peeled and pitted
6 strawberries
4 cups orange juice
Place all ingredients in a blender and blend until smooth. Chill and serve.
Variation: Substitute blueberries for strawberries and/or different juices for the orange juice.
Total calories per serving: 178; Total fat as % of daily value:
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