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    Southern Oven-Fried Chicken


    Source of Recipe


    dwlz.com

    Recipe Introduction


    Makes 4 servings
    POINTS: 7

    List of Ingredients




    1/2 cup fat-free buttermilk
    2-3 drops hot red pepper sauce
    1/2 cup cornflakes, crushed
    3 tbsp all-purpose flour
    1/4 tsp salt
    1/4 tsp freshly ground pepper
    4 bonelee, skinless chicken breasts
    4 tsp canola oil

    Recipe



    Preheat the oven to 400 degrees; spray a large baking sheet with nonstick
    cooking spray. In a large shallow bowl, combine the buttermilk and pepper
    sauce. On a sheet of wax paper, combine the cornflake crumbs, flour, salt and
    pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture,
    coating completely. Place the chicken on the baking sheet; drizzle with the oil.
    Bake 30 minutes; turn the chicken over. Bake until cooked through,
    15-20 minutes longer.

 

 

 

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