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Potato Salad




Source of Recipe


My Files


Recipe Introduction


LOW FAT

Prep: 10 min, Cook: 15 min.


List of Ingredients





2-1/2 lbs. small new potatoes
1 large egg, hard-cooked, peeled and chopped
3 Tbs. fat-free mayonnaise
3 Tbs. nonfat sour cream
1/4 cup dill relish
1 Tbs. scallions, finely chopped
2 Tbs. prepared mustard
1 tsp. dried tarragon



Recipe



Place potatoes in a steamer basket over boiling water. Cover pan and steam about 20 minutes or until just tender. Drain potatoes and rinse under cold running water to cool. Combine remaining ingredients with salt and pepper to taste in a bowl. Peel potatoes and cut into 1/2 inch dice and gently toss with egg mixture. Serve potato salad chilled or at room temperature.

This recipe serves 8 people.


Per serving: calories 160, fat 1.2g, 7% calories from fat, cholesterol 36mg, protein 4.3g, carbohydrates 33.6g, fiber 2.8g, sugar 4.7g, sodium 171mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 0.1, Fat: 0.1, Sugar: 0.2, Very lean meat protein: 0.0