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Chicken Fried Steak




Source of Recipe


My Files


Recipe Introduction


Prep: 5 min, Cook: 45 min.


List of Ingredients





2 eggs, beaten
2 Tbs. skim milk
4 round steaks, about 6 ounces each, tenderized
1 cup cracker crumbs
1/4 cup vegetable oil

Recipe




Combine eggs and milk in a bowl. Dip meat into egg mixture, then dredge in crumbs. Heat oil in a heavy nonstick skillet over medium high heat. Sauté 2-3 minutes per side or until browned. Reduce heat to low. Season with salt and pepper to taste. Cover tightly and cook 45 minutes.


Per serving: calories 373, fat 22.7g, 56% calories from fat, cholesterol 112mg, protein 27.3g, carbohydrates 13.0g, fiber 0.5g, sugar 0.8g, sodium 299mg, diet points 9.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.8, Lean meat: 3.6, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0