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Cranberry Steak




Source of Recipe


My Files


Recipe Introduction


Prep: 10 min, Cook: 25 min.


List of Ingredients





2 tsp. vegetable oil
2-3/4 beef top round steaks, about 6 ounces each, 1 inch thick, cut in 6 strips
3/4 onion, diced
1-1/4 cups canned whole berry cranberry sauce
2 tsp. prepared horseradish
3/4 tsp. mustard
1/4 tsp. Worcestershire sauce
1 Tbs. plus 1 tsp. water

Recipe





Heat oil in a heavy nonstick skillet over medium high heat. Sauté steaks 4-5 minutes per side until cooked. Transfer meat to a platter. Set aside and keep warm. Sauté onion in drippings 7-8 minutes, stirring occasionally until tender. Stir in next 5 ingredients and bring to a boil, stirring frequently. Serve sauce over meat.


Per serving: calories 315, fat 11.3g, 32% calories from fat, cholesterol 45mg, protein 17.2g, carbohydrates 36.9g, fiber 1.4g, sugar 34.7g, sodium 81mg, diet points 7.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 2.3, Bread: 0.0, Lean meat: 2.3, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0



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Easy Pepper Steak

Prep: 15 min, Cook: 25 min.

1 package brown gravy mix
3/4 cup water
1 Tbs. soy sauce
1 Tbs. oil
1 medium onion, sliced
2 red or green bell peppers, seeded and cut in thin strips
1-1/2 lbs. flank steak or top sirloin, or other London broil, thinly sliced diagonally across the grain


Combine first 3 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté onions and peppers 4-5 minutes, stirring occasionally until softened.

Transfer to a platter. Add meat to same skillet and cook 4-5 minutes, stirring frequently until browned. Return onions and peppers to pan. Stir in gravy mixture and bring to a boil. Reduce heat to low and simmer 15 minutes. Serve over rice, if desired.


Per serving: calories 344, fat 17.0g, 45% calories from fat, cholesterol 86mg, protein 36.3g, carbohydrates 9.9g, fiber 1.1g, sugar 3.8g, sodium 603mg, diet points 8.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 5.1