Calorie Values of Common Foods
Source of Recipe
A Christian Home
Recipe Introduction
Nutrition, Health & Food Values,
List of Ingredients
Nutrition, Health & Food Values,
Fruits
Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. 80
Apricot, each 20
Avocado, each 380
Banana, 1 medium--8 3/4 in. 101
Cantaloupe, each 160
Cantaloupe, 1 cup, cubed 48
Grape, each 2
Honeydew melon, 1 cup, cubed 56
Lemon, each 30
Nectarine, 1 2 1/2 in. fruit 88
Orange, Florida, 1 medium orange 71
Orange, navel, 1 medium orange 71
Peach, peeled, medium, 2 1/2 in. 38
Peach, peeled, large, 2 3/4 in. 58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. 100
Pineapple, sliced, in syrup, 3 in. slice 43
Pineapple, diced, 1 cup 80
Plum, each 35
Plum, Damson, 10 plums, 1 in. 66
Prune, each 20
Raisins, 1 1/2 oz. 124
Strawberries, fresh, 1 cup 53
Strawberries, frozen sliced, 1 cup, with sugar 278
Watermelon, 1 cup 45
Vegetables
Artichokes, 1 artichoke 67
Asparagus, canned, 1 10 1/2 oz. can 54
Asparagus, fresh, 1 cup, boiled 36
Baked beans, 1 cup, canned, w/o pork 306
Bean curd, 4 oz. 81
Bean sprouts, boiled, 1 cup 35
Bean sprouts, raw, 1 cup 37
Beets, 1 cup, fresh 54
Beets, canned, 1 can, 10 1/2 oz. 109
Blackeye peas, 1 cup 178
Broccoli, cooked, 1 cup 40
Brussel sprouts, 1 cup, fresh 56
Butternut squash, baked--1 cup 139
Cabbage, cooked, 1 cup 31
Cabbage, raw, shredded, 1 cup 17
Carrot, raw, 1 carrot 30
Carrots, cooked, 1 cup 45
Carrots, sliced, 1 cup 48
Cauliflower, boiled, 1 cup 28
Cauliflower, raw, 1 cup, chopped 31
Celery, 3 small stalks, 5 in. 9
Chard, fresh, 1 cup 32
Coleslaw with French dressing, 1 cup 114
Coleslaw with salad dressing, 1 cup 119
Collards, canned, 1 cup 51
Collards, fresh, 1 cup 42
Corn on the cob, 1 5 in. ear 70
Corn, canned whole kernel, 1 can--10 oz. 360
Corn, cooked, 1 cup 140
Corn, creamed, 1 can, 15 1/2 oz. 320
Cucumbers, each 30
Eggplant, 1 cup, boiled 38
Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. 240
Garbanzos, dry, 1 cup 367
Garden medley, Green Giant, 1 can--beans, carrots, corn 158
Garlic, raw, 1 clove 4
Great northern beans, 1 cup 212
Green beans, boiled, 1 cup 31
Green beans, canned, Del Monte, 1 16 oz. can 80
Green beans, low sodium, Del Monte, 1 16 oz. can 80
Green pepper, 1 pepper, 1/5 pound 16
Green pepper, diced, 1 cup 33
Grits, Quaker, 1 cup 133
Hotdog relish, 1 oz., Vlasic 40
Kale, fresh, 1 cup 43
Kale, frozen, 1 cup 40
Kidney beans, canned, 1 cup 230
Kidney beans, dried, 1 cup, cooked 218
Lentils, 1 cup 212
Lettuce, iceberg, 1 cup, shredded 7
Lettuce, iceberg, 1 head 70
Lima beans, 1 cup 189
Mushrooms, 1 cup, chopped 20
Mustard greens, fresh, 1 cup 32
Mustard greens, frozen, 1 cup 30
Navy beans, 1 cup 224
Okra, fried, 3 oz., Ore-Ida 170
Olives, green, 10 large 45
Olives, ripe, 10 extra large 61
Onions, raw, 1 cup 65
Peas, cooked, 1 cup 115
Pickles, dill, 1 pickle--3 3/4 x 1 1/4 in. 7
Pickles, dill, 1 oz. 4
Pickles, sweet, 1 oz. 30
Pinto beans, 1 cup 228
Potato, baked, 2 1/3 x 4 3/4 in. 145
Potato, boiled, medium, pared, 2 1/2 in. 88
Potato, boiled, large, pared, 2.3 x 4.7 in. 146
Potato, french fries, 3 oz. 130
Potato, frozen french fries, Golden Crinkles 3 oz. 120
Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140
Potato, microwave hash browns, Ore-Ida, 2 oz. 120
Potatoes, mashed instant, from flakes, 1 cup 195
Potatoes, mashed with milk, 1 cup 137
Radish, 10 medium radishes 8
Radish, 1 cup sliced 20
Refried beans, 1 cup--Old El Paso 200
Refried beans with green chili, 1 cup--Old El Paso 200
Refried beans with sausage, 1 cup--Old El Paso 720
Rice a Roni, wild rice--1/4 box 110
Rice pilaf, Green Giant--1 cup 220
Rice, brown, 1 cup, cooked 232
Rice, fried, 1 cup 418
Rice, instant, 1 cup, cooked 180
Rice, white, 1 cup, cooked 223
Sauerkraut, canned, 1 cup 42
Snow peas, 1 package, LaChoy 70
Spinach, fresh, 1 cup 14
Spinach, frozen, 1 cup 46
Squash, 1 cup 30
Sugar snap peas, Green Giant, 1 cup 50
Sweet potatoes, canned, 1 cup 216
Sweet potatoes, fresh, 5 x 2 in., boiled 172
Tater Tots, 3 oz.--Ore Ida 150
Tofu, 4 oz. 81
Tomato, raw, 1 tomato 26
Tomatoes, canned, 1 can--16 oz. 95
Turnip greens, canned, 1 cup 42
Turnip greens, fresh, 1 cup 29
Turnip greens, frozen, 1 cup 38
Watermelon, 1 cup 42
Zucchini, 1 cup 22
Dairy and Eggs
Butter - regular
1 tbsp. 100
1 stick 813
Whipped
1 tbsp. 67
1 stick / 1/2 cup 542
Cheese - 1 oz.
American 106
Blue 100
Bonbel (laughing cow) 70
Brie 90
Cheddar 114
Cottage (1/2 cup) 4% 110
Cottage (1/2 cup) 1% 90
Cream Cheese 1 tbsp. 52
Feta (1 oz.) 75
Monterey (1oz.) 106
Mozzarella (1oz.)
whole milk 80
part skim 72
Parmesan (1 tbsp.) 23
Provolone (1oz.) 100
Ricotta 1/2 cup
whole milk 216
part skim 171
Swiss (1oz.) 107
Cream, Half & Half, 1 tbsp. 20
Coffee Mate powdered cream, 1 tbsp. 30
Sour cream, 2 tbsp. 60
Whipped Cream-Reddi Whip, 2 tbsp. 20
Milk (1 cup)
1% 104
2% 121
Buttermilk 99
Chocolate, 2% milk 179
Skim 86
Low Fat Yogurt 8oz.
Breyers 250
Columbo 120
Dannon 210
Dannon Fruit on Bottom 240
Yoplait - 6oz. 170
Non-Fat Yogurt - 8oz.
Columbo, fruit flavors 190
Dannon blended, 6oz. 150-160
Weight Watchers ultimate 90 90
Yoplait light-6oz. 90
Eggs -1 egg
Large 79
white only 16
yolk only 63
Egg Substitute 1/4 cup
Egg beaters 30
Healthy choice 25
Scramblers 35
Breads
Bagel, Sara Lee Deli style 230
Bagel, plain, each 150
Biscuit, home recipe--2 in. 108
Blueberry muffin, 1 muffin 112
Bread cubes, 1 cup 111
Bread stuffing, dry, crumbly--1 cup 501
Bread, rye, 1 slice 61
Bread, white, 1 slice 68
Bread, whole wheat, 1 slice 67
Brown and serve roll, 1 roll 84
Bun, hamburger, each 119
Bun, hot dog, each 119
Butter Tastin' Biscuit, 1869 Brand, each 100
Buttermilk biscuit, fluffy, Hungry Jack, each 90
Cornbread muffin, 1 muffin, home recipe 126
Cornbread twists, 1 stick--Pillsbury 70
Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk 178
Crescent roll, 1 roll--Pillsbury 100
Croissant, each 200
Croutons, seasoned, 1/2 oz--Pepperidge Farm 70
Dinner roll, cloverleaf or pan roll 83
Eggo blueberry waffles, each 130
Eggo buttermilk waffles, each 120
Eggo oat bran waffles, each 110
English muffin, Thomas', 1 muffin 130
French bread, 1 slice 73
Hoagie roll, 11 1/2 x 3 in. 392
Lite bread, 1 slice--Merita lite wheat 40
Lite pancake mix, 4 in. pancake--Aunt Jemima 43
Oat bran muffin, 1 muffin--Duncan Hines 110
Onion roll, Pepperidge Farm, each 150
Pancake mix, 4 in. pancake--Aunt Jemima 83
Pancakes, home recipe, 1 4 in. cake 62
Pancakes, home recipe, 1 6 in. cake 169
Pillsbury buttermilk biscuit, 1 biscuit 50
Pita bread, 1/2 round bread, Mediterranean 80
Taco shells, 1 shell--Old El Paso 55
MEATS
Bacon, 1 slice, 20/lb. 36
Beef bologna, 1 slice, 1 oz. 89
Beef salami, 1 slice, 0.8 oz. 58
Beef stew, 8 oz.--Dinty Moore 220
Beef, chuck roast, 4 oz., lean 265
Beef, flank steak, 4 oz., broiled 288
Beef, ground, cooked, 4 oz., extra lean 288
Beef, ground, cooked, 4 oz., regular 347
Beef, ground, raw, 4 oz., extra lean 265
Beef, ground, raw, 4 oz., lean 298
Beef, ground, raw, 4 oz., regular 351
Beef, porterhouse steak, 4 oz., broiled 247
Beef, round roast, 4 oz., lean 208
Beef, sirloin steak, 4 oz., broiled 240
Beef, T-bone steak, 4 oz., broiled, lean 243
Breakfast sausage, link, 1 link, 1 oz. raw 48
Breakfast sausage, patty, 1 patty, 3 7/8 in. 100
Chili con carne, 15 1/2 oz. can 572
Corned beef brisket, 4 oz. 284
Corned beef, canned, 1 oz. 71
Country ham, 4 oz., lean 220
Ham, canned, 4 oz., unheated 164
Ham, cooked smoked, 1 slice--Oscar Mayer 20
Ham, extra lean, 4 oz. 164
Ham, picnic, 4 oz. 177
Ham, regular, 4 oz., lean 201
Ham, sliced, 1 slice, 1 oz. 52
Hot dog, beef, 1 hot dog, 8 per pound 184
Hot dog, pork and beef, 1 hot dog, 8 per pound 183
Italian sausage, 1 link, 1/4 pound 268
Little smoked sausage, 1 link 43
Liverwurst, 1 oz. 93
Luncheon meat, beef, 1 slice, 1 oz. 87
Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. 42
Pepperoni, 1 oz., 14 slices, Hormel 140
Pork and beans, 1 cup 311
Pork and beans, 1 can, 20 oz. 692
Pork center rib, 1 chop, 3 oz., pan-fried 219
Pork loin roast, 4 oz., lean 268
Pork spareribs, 4 oz., braised 451
Pork, Boston butt roast, 4 oz., lean 291
Pork, loin chop, trimmed, broiled, 1 3 oz. chop 294
Ravioli, Mini, Chef Boyardee, 1 can 420
Spam, 2 oz. 170
Venison, 4 oz., lean 143
Fats & Oils
Margerines (1 tbsp.)
Fleishmans 90
Imperial 90
Land o Lakes Country Morn 100
Land o Lakes Light 50
Move over butter 90
Promise 90
Shedds Spread,churn style 80
Shedds Spread, spread stick 80
Margerine Tubs (Tblsp.)
Fleischmans 90
I can't believe it's not butter 70&127;
Parkay spread 60
Promise 90
Promise Ultra 35
Promise Ultra Fat Free 5
Oils (1 tbsp.) 119-120
Canola, coconut, corn, cottonseed, olive, palm,
peanut, safflower,sesame, soybean, sunflower
Salad Dressings (2 tbsp.)
Blue Cheese Wishbone chunky 150
Kraft Free 45
Catalina
Kraft Free 45
regular Kraft 140
Cole Slaw Dressing, Kraft 150
French, Kraft 120
Honey Dijon, Hidden Valley 35
Italian, good seasons 140
Ranch, Kraft Free 50
Ranch, Kraft regular 170
More Sugar/Condiments/Spreads
Blackstrap molasses, 1 tbsp. 43
Blackstrap molasses, 1 cup 699
Honey, 1 tbsp. 64
Jam, 1 tbsp. 54
Jelly, 1 tsp. 18
Jelly, 1 tbsp. 49
Maple syrup, Aunt Jemima, 1 fl. oz. 102
Maple syrup, Aunt Jemima Lite, 1 fl. oz. 58
Sugar, 1 tsp. 15
Sugar, 1 tbsp. 46
Sugar, 1 cup 770
Au jus gravy mix, with water, 1 cup 19
Barbecue sauce, 1 tbsp.--Hunt's 20
Brown gravy mix, with water, 1 cup 9
Catsup, 1 tbsp. 18
Chicken gravy mix, with water, 1 cup 83
Enchilada sauce, hot, 1 cup--Old El Paso 120
Enchilada sauce, mild, 1 cup--Old El Paso 100
Mayonnaise, 1 tbsp. 100
Mayonnaise, 1 cup 1577
Mayonnaise, Weight Watchers, 1 tbsp. 50
Miracle Whip, 1 tbsp. 70
Miracle Whip Light, 1 tbsp. 45
Mushroom gravy mix, with water, 1 cup 70
Mustard, brown, 1 tsp. 5
Mustard, yellow, 1 tbsp. 10
Pizza Quick sauce, Ragu, 3 tbsp. 35
Soy sauce, 1 tbsp. 12
Spaghetti sauce, basil, 1 cup--Classico 100
Spaghetti sauce, beef-pork, 1 cup--Classico 140
Spaghetti sauce, mushroom, 1 cup--Classico 140
Spaghetti sauce, Newman's own, 1 cup 140
Spaghetti sauce, Ragu, Homestyle, 1 cup 100
Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup 140
Spaghetti sauce, Ragu, 1 cup 160
Spaghetti sauce, Ragu, Fresh Italian, 1 cup 180
Spaghetti sauce, Ragu, Thick & Hearty, 1 cup 200
Taco sauce, 1 tbsp.--Old El Paso 5
Taco seasoning mix, 1 package--Old El Paso 100
Thick n Chunky Salsa, 1 tbsp.--Old El Paso 3
Vinegar, 1 fl. oz. 4
Vinegar, cider, 1 cup 34
Vinegar, distilled, 1 cup 29
White sauce mix, with milk, 1 cup 241
Worcestershire sauce, 1 tbsp. 15
Frozen, Microwave & Refrigerated Foods
Waffles (2)
Aunt Jemima Buttermilk 170
Eggos Buttermilk 220
Nutra Grain Eggo 180&127;
Dinty Moore Stew, canned 1 cup 230
Hormel Chili, no beans, 1 cup 360
Lean Cuisine (1 package) 180-290
Mrs. Pauls Breaded Fish Fillets (1) 170
Swanson Hungry Man
Chicken or Beef Pot Pie 620
Fried Chicken 810
Tyson (1 meal)
Blackened chicken 270
Chicken Marsala 180
Honey Roasted Chicken 220
Weight Watchers (1 meal)
Broccoli & Cheese Bkd Potato 230
Cheese Manicotti 260
Italian Cheese Lasagna 300
Stouffers French Bread Pizza (1) 350
Jeno's pizza (1/2 pizza) 250
SOUPS
Bean with bacon soup, 1 can--Campbell's 431
Beef broth, Campbell's--1 can 40
Chicken noodle soup, 1 can--Campbell's 140
Chicken with rice soup, 1 can--Campbell's 150
Chicken with stars soup, 1 can--Campbell's 150
Chili beef soup, 1 can--Campbell's 385
Cream of chicken soup, 1 can--Campbell's 307
Cream of mushroom soup, 1 can--Campbell's 275
Cream of potato soup, 1 can--Campbell's 311
French onion soup, 1 can--Campbell's 150
Golden mushroom soup, 1 can--Campbell's 220
Hot and sour soup, 1 cup 100
Meatball vegetable soup, 1 can--Campbell's 275
Split pea soup, 1 can--Campbell's 450
Tomato soup, 1 can--Campbell's 247
Vegetable beef soup, 1 can--Campbell's 175
Vegetable soup, 1 can--Campbell's 225
Wonton soup, 1 cup 210
Recipe
|
|
member logon
