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Lower Fat Apple Coleslaw




Source of Recipe


My Files


List of Ingredients






Prep: 15 min.
6 ounces cole slaw
1/3 cup raisins
1/8 tsp. salt optional
3 Tbs. fat-free mayonnaise
3 Tbs. plain nonfat yogurt
2 apples, cored and coarsely shredded


Recipe



Combine all ingredients, except apples, in a mixing bowl and mix gently. Stir in apples. Serve at room temperature or chilled.


Per serving: calories 129, fat 1.5g, 9% calories from fat, cholesterol 4mg, protein 1.9g, carbohydrates 30.0g, fiber 3.2g, sugar 20.6g, sodium 99mg, diet points 2.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 1.1, Fruit: 1.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0