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Cajun Pot Roast

Source of Recipe

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List of Ingredients

Cajun Pot Roast

3 pounds roast, trimmed
1 large onion, cut in wedges
1 green pepper, cubed
16 ounces canned tomatoes, diced
1 bay leaf
1 garlic clove, minced
10 ounces frozen okra
SEASONING MIX
1 1/2 teaspoons salt
1 teaspoon paprika
1 teaspoon mustard powder
1/2 teaspoon thyme
1/8 teaspoon cayenne
1/2 teaspoon pepper




Recipe

Rub 2 1/2 teaspoons seasoning mix over roast and place in crockpot; add the remaining seasoning and rest of ingredients except okra to pot. Cook on LOW about 8 hours until tender. Turn crockpot to HIGH; add frozen okra and heat through (if you like the okra more tender, you can add it for the last hour or so, or even put it in for the whole time).


Serves 8 (at least)