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    Ham and Cheese Frittata

    Recipe Link: http://www.bhg.com

    List of Ingredients




    Nonstick spray coating
    1 cup chopped fully cooked ham (about 5 ounces)
    1/2 cup chopped onion
    1/2 cup chopped green or sweet red pepper
    6 slightly beaten eggs
    3/4 cup low-fat cottage cheese
    1/8 teaspoon pepper
    1 medium tomato, thinly sliced
    1/4 cup shredded reduced-fat cheddar cheese (1 ounce)

    Recipe




    1. Spray a 10-inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high heat. Add ham, onion, and green pepper. Cook about 4 minutes or until vegetables are tender and ham is lightly browned.

    2. Meanwhile, in a mixing bowl combine eggs, cottage cheese, and pepper. Pour over ham mixture in skillet.

    3. Cook over medium-low heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg mixture to allow uncooked portions to flow underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).

    4. Place skillet under broiler 5 inches from heat for 1 to 2 minutes or until eggs are set.

    5. Meanwhile, halve tomato slices. Arrange atop frittata. Sprinkle cheddar cheese atop tomato. Broil 1 minute more.

    Makes 6 servings.

    Nutrition facts per serving: 168 calories, 9 g total fat, 3 g saturated fat, 294 mg cholesterol, 501 mg sodium, 4 g carbohydrate, 1 g fiber, 16 g protein, 11% vitamin A, 23% vitamin C, 8% calcium, 7% iron.

 

 

 

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