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Grilled Chicken with Dill Sauce




Source of Recipe





Recipe Introduction


Nutritional Information per serving:
154 calories, 17 grams protein, 1 gram carbohydrate, 3 grams fat.Makes 8 servings


List of Ingredients




8 boneless chicken breast halves (2 pounds) skinned
½ cup reduced calorie Italian salad dressing
2 Tbsp. water
1 Tbsp. lime juice
1 Tbsp. white wine vinegar
1 clove garlic, crushed
Vegetable cooking spray
Lime wedges
Dill sauce

Trim fat from the chicken. Place each piece of chicken between 2 pieces of waxed paper and flatten to ¼ inch thickness using either a meat mallet or rolling pin. Place the chicken in a 9”x13” baking dish. Combine the next 5 ingredients in a small bowl, pour over the chicken. Cover and refrigerate for 2 hours.

Remove the chicken from marinade, and discard marinade. Coat the grill with cooking spray. Grill chicken 6 inches over medium coals for 8 minutes turning once.

Arrange chicken on a serving platter and garnish with lime wedges. Serve either warm or chilled with 1 ½ Tbsp. Dill Sauce per serving.

Dill Sauce
1/2 cup plain nonfat yogurt
¼ cup low fat 1% cottage cheese
1 ½ tsp. lime juice
1 ½ tsp. chopped green onion
½ tsp. dried whole dill weed
1/8 tsp. White pepper

Combine all sauce ingredients in a blender and process until smooth. Cover and chill thoroughly.

Recipe