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Banana Nut Muffins




Source of Recipe


Light & Tasty


Recipe Introduction


CATEGORY Lower Fat. Nutrition Facts: 1 muffin equals 207 calories, 6 g fat (1 g saturated fat), 18 mg cholesterol, 177 mg sodium, 34 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.


List of Ingredients




2 cups all-purpose flour
2/3 cup packed brown sugar
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cloves
1 egg
1/4 cup egg substitute
1 cup mashed ripe bananas (2 to 3 medium)
1/4 cup unsweetened applesauce
3 tablespoons canola oil
1/3 cup chopped walnuts


SERVINGS 12



METHOD Baked

PREP 15 min.

COOK 15 min.

TOTAL 30 min.





DIRECTIONS





Recipe



In a large bowl, combine the first seven ingredients. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened. Coat muffin cups with nonstick cooking spray; fill two-thirds full. Sprinkle with nuts. Bake at 375° for 15-18 minutes or until muffins spring back when lightly touched. Cook for 5 minutes before removing to a wire rack. Yield: 1 dozen.