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Cinnamon Buns

Recipe Link: http://www.weightwatchers.com

List of Ingredients




Dough
1 cup fat-free milk
1 tbsp vegetable oil
1 tbsp sugar
1 tsp salt
1 package (1 tbsp) yeast
2 1/2 – 3 cups sifted flour, divided
Filling
1/4 cup packed brown sugar
1/4 cup dark corn syrup
2 tsp cinnamon
1/8 tsp nutmeg
1 tsp grated orange zest
1/4 cup raisins, dried cherries or cranberries






Recipe



POINTS per serving: 3

1. Stir together milk, vegetable oil, sugar and salt in a small saucepan. Heat to lukewarm. Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes. Stir into milk mixture.

2. Transfer warm milk to a large mixing bowl and beat in half the flour by hand or with an electric mixer. Mix in enough remaining flour to make a soft dough. Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minutes.

3. Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.

4. Lightly coat a 9-inch (23 cm) round baking pan with cooking spray. Turn the dough onto a floured surface and roll into a 12 x 10-inch (30 x 25 cm) rectangle. Spray with cooking spray.

5. Stir together brown sugar, corn syrup, cinnamon, nutmeg and orange zest; brush over dough. Sprinkle with raisins. Roll up tightly, like a jelly roll. Cut into 12 pieces.

6. Place buns cut-side up in baking pan. Cover with plastic and let rise until doubled, about 1 hour.

7. Preheat oven to 350°F (175°C). Bake buns until firm and nicely browned on top, 30 minutes. Cool completely before inverting onto a serving plate.
Number of servings: 12
POINTS per serving: 3

Nutritional profile per serving: Calories 168.2, Protein 3.8g, Fat 1.4g, Saturated fat 0.2g, Carbohydrate 35.2g, Fiber 1.3g, Cholesterol 0.4mg, Iron 1.6mg, Sodium 212.6mg, Calcium 42.8mg