member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Booper      

Recipe Categories:

    Rocky Road Brownies

    Recipe Link: http://www.weightwatchers.com/

    List of Ingredients




    1 lb, 3.8 oz (545 g) package fudge brownie mix (e.g., Betty Crocker)
    1/4 cup unsweetened applesauce
    Whites of 4 egg
    1/4 cup walnuts, coarsely chopped
    1/4 cup mini chocolate chips
    1 cup mini marshmallows

    Recipe



    3 Points

    1. Coat a 9 x 13-inch (23 x 33 cm) pan with spray and set aside.

    2. Prepare brownies according to package directions. For lower fat brownies use 1/4 cup water, applesauce and egg whites.

    3. Sprinkle walnuts over top of brownies. Bake according to package directions. Remove from oven about 5 minutes before the end of the baking time, and toss the chocolate chips and marshmallows over the top; cook 5 more minutes. Remove from oven and cool brownies on a wire rack.

    Number of servings: 24
    POINTS per serving: 3

    Nutritional profile per serving: Calories 127.5, Protein 1.7g, Fat 3.6g, Saturated fat 0.9g, Carbohydrate 23.3g, Fiber 0.7g, Cholesterol 0.0mg, Iron 1.0mg, Sodium 76.3mg, Calcium 2.0mg


 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |