member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Booper      

Recipe Categories:

    Southern Fried Chicken

    Recipe Link: http://www.weightwatchers.com/

    List of Ingredients




    1 lb (450 grams) boneless, skinless chicken
    breasts, split in half
    1/2 cup all-purpose flour
    1/4 teaspoon of salt
    1/8 teaspoon of cayenne pepper
    3 fl oz buttermilk
    3/4 cup corn flake crumbs (e.g., Kellogg’s)


    Recipe



    5 Points


    1. Preheat oven to 375°F (190°C). Lightly coat an 8 x 8 x 2-inch (20 x 20 x 5 cm) baking dish with non-stick spray and set aside.

    2. Combine flour, salt, and cayenne pepper together in a medium-size bowl.

    3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip the chicken into the buttermilk, and then the cornflake crumbs.

    4. Place the coated chicken breasts into the prepared baking dish. Bake for 20 minutes, or until the chicken breasts are tender and no longer pink. (No need to turn the chicken over during baking).
    Number of servings: 4
    POINTS per serving: 5

    Nutritional profile per serving: Calories 251.1, Protein 30.1g, Total fat 1.8g, Saturated fat 1.8g, Carbohydrate 26.6g, Fiber 0.4g, Cholesterol 66.6mg, Iron 4.3mg, Sodium 401.0mg, Calcium 41.7mg

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â