member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Booper      

Recipe Categories:

    CJ's Breakfast Pudding


    Source of Recipe


    atkins friends

    Recipe Introduction


    Serving Size : 2 (I eat it all ) Per Serving: 149 Calories; 11g Fat (67.3% calories from fat); 9g Protein; 4g Carbohydrate; 1g Dietary Fiber; 123mg Cholesterol; 71mg Sodium.

    List of Ingredients




    1/3 cup ricotta cheese
    1 egg
    3 tablespoons half and half
    1 tablespoon flax seed meal
    vanilla sugar-free syrup to taste
    1 pinch cinnamon

    Recipe



    Mix first three ingredients together in a saucepan - cook stirring over medium heat until thick. Add Flax and syrup. Sprinkle with cinnamon.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |