Email to Booper      

Recipe Categories: booper's HOME PAGE4-Kids Alcohol AltonBrown APPETIZERS BakedGifts BakeSale BBQ BEEF BIRTHDAYPARTIES BREAD BreadMachine BREAKFAST BURGERS CAKESandPIES CANDY Canning CARB_FRIENDLY CASSEROLES Cheesecake COOKIES Cookingfor2 CraftyCooking CROCKPOT DESSERTS DIABETIC DogTreatRecipes EGGS ETHNIC FISHandSEAFOOD Frosting FRUIT GBSRecipes Holiday-TGiving HolidayRecipes HomemadeMixes IceCream JAMSandJELLIES LowCarb LOWFAT MAINMEAL MARINADES MEATS OldFamilyRecipes PartyPleasers PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS SummerDesserts SummerDishes VEGETABLES WLSRecipes

Clam Chowder




Source of Recipe


low carb living.com


Recipe Introduction


Nutritional info per serving:

Calories: 485, Fat: 45 g, Protein: 6.9 g, Carbohydrates: 6.0 g, Fiber: 1, Sodium: 536 mg,
Serves 4.


List of Ingredients




1/2 cup butter
1 cup clam broth
1/2 cup dry white wine
1 head cauliflower, steamed and cut into very small pieces
1 tablespoon garlic
1 teaspoon salt
1/4 teaspoon black pepper
3 shallots, minced
1 1/2 cups clams, canned with juice
3 cups heavy cream
4 slices of bacon, cut into small pieces

Recipe



In a non stick 3 1/2 quart soup pot, melt the butter. Add the bacon and sauté until it begins to crisp. Add cauliflower, shallots, and spices. Stir. Add the clam broth and white wine and bring to a gentle boil. After 2 minutes reduce heat. Leave soup on medium high heat. Add clams. Reduce heat to low. Simmer for 5 minutes minutes.

In a small bowl pour the cream. Slowly whisk in a ladle of the broth from the soup pot. Do not add it all at once or it will break the cream. Then slowly drizzle the cream/broth mixture in the the main pot. Stir regularly to prevent sticking. Heat for 1 minute. Serve immediately.