Email to Booper      

Recipe Categories: booper's HOME PAGE4-Kids Alcohol AltonBrown APPETIZERS BakedGifts BakeSale BBQ BEEF BIRTHDAYPARTIES BREAD BreadMachine BREAKFAST BURGERS CAKESandPIES CANDY Canning CARB_FRIENDLY CASSEROLES Cheesecake COOKIES Cookingfor2 CraftyCooking CROCKPOT DESSERTS DIABETIC DogTreatRecipes EGGS ETHNIC FISHandSEAFOOD Frosting FRUIT GBSRecipes Holiday-TGiving HolidayRecipes HomemadeMixes IceCream JAMSandJELLIES LowCarb LOWFAT MAINMEAL MARINADES MEATS OldFamilyRecipes PartyPleasers PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS SummerDesserts SummerDishes VEGETABLES WLSRecipes

Shredded BBQ Beef




Source of Recipe


atkins friends


Recipe Introduction


This yeilds about 6 4 oz servings. The carb count is 2.6 per serving.



List of Ingredients




1 tri tip beef roast
10 oz. Diet Rite Cola (the Splenda in this is heat stable, so do not use another nutrasweetened cola)
3 oz. tomato paste
2 Tbl brown sugar twin
2 Tbl SF maple syrup
2 Tbl cider vinegar
2 Tbl chopped onion
Liquid Hickory Smoke (to taste)
Garlic (to taste - I use 1-2 tsp of fresh minced)
Salt (to taste)

Recipe



Take the trip tip and sprinkle and rub liberally with garlic and salt. Put all other ingredients in the crock pot and cook on low. After the beef is shreddable (about 12 hours) shred it in the crock pot with two forks and stir all the sauce around. Continue cooking until the mositure levels resembles that of BBQ beef sandwhich filling. L like to let mine get a bit crusty.