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Honey-Pecan Crusted Chicken




Source of Recipe


cooking light


Recipe Introduction


Yield: 8 servings. Calories: 270 Fat: 9g Carbohydrates: 21g Cholesterol: 71mg Sodium: 416mg Protein: 25g
Fiber: 1g



List of Ingredients




1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-ounce) skinned chicken breast halves
8 (4-ounce) chicken drumsticks, skinned
1/4 cup honey
2 tablespoons Dijon mustard
3/4 teaspoon paprika
1/8 teaspoon garlic powder
1 1/4 cups finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 cup finely chopped pecans
Nonstick vegetable oil spray

Recipe



Preheat oven to 400 degrees F. Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture.

Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400 degrees F for 40 minutes or until done.