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    Sweet & Sour Chicken

    List of Ingredients




    4 skinless, boneless chicken breast halves
    2/3 cup catsup
    1-1/3 cups water
    1 Tablespoon soy sauce
    1/4 cup vinegar
    Pinch of baking powder
    1 cup flour
    1/3 cup liquid shortening
    1/4 cup brown sugar
    1 teaspoon Worcestershire sauce
    2/3 cup honey
    Hot pepper sauce to taste
    Garlic granules to taste


    Recipe



    Combine flour, baking powder, and chicken breasts in bag and shake to coat. Heat shortening over low heat in non-stick skillet. Brown chicken in hot shortening.

    Combine remaining liquid ingredients in sauce pan and bring to a slow boil, stirring often.

    Spray oven-proof casserole dish with non-stick cooking spray and arrange chicken breasts in dish. Pour hot sauce over chicken and allow to marinate 1 to 2 hours.

    Bake at 325 degrees for 60 to 90 minutes. Serve with rice.

 

 

 

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