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Apple Country Chicken




Source of Recipe


Barbara Thompson's news letter


Recipe Introduction


Quantity:
Makes 4 servings. Each serving:
Calories 299; Protein 30 grams; Carbs 29



List of Ingredients




2 teaspoons curry powder
1 golden delicious apple, cored and chopped
1 onion, finely chopped
1 tablespoon lemon juice
4 ounces mushrooms, sliced
1 teaspoon chicken bouillon granules
2 cups apple juice, or apple cider
1 1/2 pounds skinless chicken thighs
1 tablespoon flour
2 tablespoons sliced green onions
1/4 cup low-fat sour cream

Recipe



Instructions:
Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color. Add apple, onion, lemon juice, mushrooms, bouillon and 1 1/2 cups apple juice. Increase heat to high and bring to a boil. Rinse chicken and pat dry. Add to pan. Reduce heat, cover and simmer until meat near bone is no longer pink (about 30 minutes). Transfer chicken to a platter and keep warm. In small bowl, blend flour and remaining 1/2 cup apple juice. Gradually add to sauce in pan, stirring constantly and cook until sauce is thickened. Pour over chicken. Garnish with green onions and sour cream. Serve over rice.