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Couscous With Chicken and Vegetables




Source of Recipe


Foodservice 411


List of Ingredients




Yield: 4 to 5 servings
Olive oil 2 tsp.
Large onion, diced 1
Garlic cloves, minced 4
Carrots, peeled, cut in 1/2-in. chunks 2
Boneless skinned chicken breast, cut in 1/2-in. chunks 6 oz.
Curry powder 1 tsp.
Ground ginger 1 tsp.
Ground cinnamon 1/4 tsp.
Salt 1/4 tsp.
Cayenne pepper 1/8 tsp.
Ground allspice 1/8 tsp.
Cracked black pepper 1/8 tsp.
Yellow squash, sliced on bias 1
Zucchini, sliced on bias 1
Water or chicken stock 1/2 cup
Instant couscous 2/3 cup
Fresh cilantro, chopped 1/4 cup




Recipe



1. In large skillet, heat oil until smoking. Add onion and garlic; sauté, stirring frequently, until onion is soft, about 7 to 8 minutes.
2. Add carrots and cook, stirring, until carrots are well coated, about 2 to 3 minutes. Add chicken and cook 2 to 3 minutes. Stir in curry powder, ginger, cinnamon, salt, cayenne pepper, allspice and black pepper; cook about 1 minute until fragrant.
3. Stir in yellow squash and zucchini; cook 1 to 2 minutes. Add water and couscous; stir until liquid is absorbed, about 5 minutes. Stir in cilantro. Portion and serve immediately