member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karyn Knapp      

Recipe Categories:

    Monterey Chicken


    Source of Recipe


    Aimee's Adventures

    List of Ingredients




    4 (5 oz.) Boneless Skinless Chicken Breasts
    1/4 Cup Barbecue Sauce
    1/4 Cup Hormel Real Bacon Bits
    1 Cup 2% Colby and Monterey Jack Shredded Cheese*
    1 (14 oz.) Can Diced Tomatoes with Green Chilies, drained
    Sliced Green Onions
    Pepper

    Recipe



    Preheat oven to 400 degrees.
    Pound out the chicken breasts to flatten. Season each with a little pepper.
    Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink.
    Place each breast onto a baking sheet and top each breast with 1 tablespoon of barbeque sauce, 1/4 cup cheese, 1/4 cup tomatoes, green onions and 1 tablespoon of bacon bits.
    Place into the oven and bake until the cheese has melted (about 5 minutes).



    Serves: 4
    Per Serving: 263 Calories; 8g Fat (29.0% calories from fat); 39g Protein; 6g Carbohydrate; 1g Dietary Fiber; 108mg Cholesterol; 840mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Other Carbohydrates. WWP: 6

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |