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    Applejack Puff Pancakes


    Source of Recipe


    Can't remember

    List of Ingredients




    1 - 300g Sunrise Soft Tofu, drained
    1/2 cup whole wheat pastry flour
    1 tbsp. olive oil
    1 tsp. cinnamon
    1 tsp. allspice 2 tbsp. honey
    2 egg whites
    1 small apple, peeled, sliced paper thin
    trans fat free margarine for frying

    Recipe



    In a small bowl, combine first 6 ingredients. Beat with electric mixer on high till smooth. About 1 minute. In a separate small bowl, beat egg whites until stiff but still shiny.

    Fold tofu flour mixture into egg whites. Blend thoroughly. Lightly batter a non-stick fry pan and place several apple slices on bottom.

    Pour 1/2 cup batter over apples for each pancake. Fry covered. Brown on both sides and serve hot with your favorite topping.

 

 

 

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